How to choose delicious, sweet, no-spraying star gourds
Star gourd is one of the most loved because of its delicious and nutritious taste. Let's discover how to choose the gourd so that it is delicious and safe for health through the article below of Bach Hoa Xanh.
first Nutritional value and effects of star gourd
Nutritional value of star gourd
Gourd star is a familiar vegetable to many Vietnamese families, often used to cool off on hot days or processed into a lot of vegetables.
According to nutrition experts, 100g of star gourd contains the following nutritional content:
- : 0.2mg
- : 0.02mg
- : 0.4mg
- : 12mg
- : 0.03mg
- Water: 95%
- : 0.5%
- : 2.9%
- first%
- : 25%
- : 21mg
- : 0.034mg
- : 0.7mg
Nutritional value of star gourd
Health benefits of star gourd
- Good for the digestive tract: Due to the high fiber content, star gourd is very good for the digestive tract, laxative, it is suitable for those who are prone to constipation. In addition, the high water content in gourd also contributes to the balance of beneficial bacteria in the intestine, thereby contributing to improving the function of the digestive tract.
- Good for the heart, blood pressure: Star gourd contains many powerful substances such as vitamin C, which is quite high to help fight inflammation and increase the immune system . At the same time, it enhances blood vessel dilation to help blood flow, balance blood pressure as well as reduce blood content, preventing the risk of cardiovascular diseases.
- Effective weight loss support: Saponin is an active ingredient that helps control body weight by suppressing appetite, it is abundant in gourd combined with fiber, water, and sufficient content, so it is very suitable in food. weight loss menu.
- Stabilize sleep and reduce stress: In the star gourd also contains quite high choline, this is a substance that helps to stabilize the spirit, reduce stress, and help sleep well.
- Improve liver function: Gourd is cool, rich in water, vitamins and minerals, so it has the ability to effectively clear heat, it is very good for the liver in cooling the liver, protecting the liver as well as eliminating toxins, helping to improve liver function. for bright and smooth skin.
Gourd has many health benefits
2 How to choose a delicious and sweet gourd
Choose a young gourd
Delicious star gourd, you should choose young gourd, when eaten, it will have a pleasant, soft sweet taste. When buying, choose a fruit with a large stem, a new plastic stain, a straight shape, and a fluffy, heavy hand.
Choose a young gourd, when eaten, it will have a pleasant sweet taste
Observe the gourd shell
Click on the gourd to see a soft shell, avoid buying old gourd gifts, the fruit looks big but doesn't feel heavy, has no fluff as well as avoids the fruit being bruised or bruised.
Observe the gourd shell
3 Note when eating star gourd and how to preserve star gourd
Note when eating pregnant stars
- Gourd has a cool, cold nature, so it is not for those who are suffering from a cold stomach, flatulence, it will make the condition worse.
- Should not be 3 meals a week, it is best to eat a combination of many other vegetables to balance, receive rich vitamins and nutrients.
- If you eat a gourd that has a bitter taste , it is likely that the gourd has Cucurbitacin poisoning. If your body is healthy, it can eliminate Cucurbitacin on its own, but in more severe cases, you will experience nausea and abdominal pain.
Note when eating pregnant stars
How to preserve gourds?
You wrap it with paper or put it in a plastic bag in the refrigerator if you have taken it out and can't eat it all, you can consume it in 2 days.
If not cut, store should be cool, avoid sunlight.
How to preserve gourds?
4 Delicious dishes made from gourd
Star gourd soup with mussels
Star gourd has a sweet taste, combined with mussel meat will increase the rich flavor of this gourd soup. Moreover, the soup is very easy to make, just cook the meat broth and then bring it to cook with the gourd, soft gourd meat, and the fragrant broth makes everyone like it.
Refer to the article:
Star gourd has a sweet taste, combined with mussel meat will increase the rich flavor
Stir-fried star fruit with garlic
In addition to the soup, the sauteed garlic gourd is equally delicious. Stir-fried gourd with garlic has simple ingredients, the way to make it is not difficult, just fry and then add the pre-prepared part of the star gourd and stir-fry together to complete. The stir-fried dish is simple but delicious, and it is very cool, very suitable in hot seasons.
Refer to the article:
Stir-fried gourd with garlic has simple ingredients, it's not difficult to make
Stir-fried star fruit with dried shrimp
Stir-fried dried shrimp with dried shrimp is also quite easy, suitable for hot weather It is also quite easy to stir-fry dried shrimp with dried shrimp, suitable for hot weather, stir-fry only needs to be prepared with gourd after preliminary processing, then Stir-fry together, season with necessary spices to complete. Stir-fried dishes are delicious, nutritious and very easy to eat, making everyone addicted to eating.
Refer to the article
Stir-fried star fruit with dried shrimp
5 The GREEN star gourd department store: The supermarket sells the best price gourd gourd
The star vote at Bach Hoa Xanh is in line with the criteria of consumers such as cleanliness, quality, clear origin along with preferential prices and many promotions, which will make customers satisfied when shopping at this.
In addition, the sales staff at Bach Khoa XANH are hospitable, enthusiastic, always attentive, listen to the opinions of consumers , always let customers when shopping feel as easy and convenient as possible. .
Reference: fresh at Bach Hoa Xanh
The GREEN star gourd department store: The supermarket sells the best price gourd gourd
Above are the things about the star gourd and its uses, how to choose a delicious gourd. Hope this article will give you more useful and interesting information.
Buy fresh, quality gourds at Bach Hoa XANH:
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